Sunday night and Monday mornings always seem so "heavy" to me. I love my job, but I hate the heaviness that comes along with the rushed week in front of me.
I recently read an article in Outside magazine by Tim Ferriss (4 hour workweek). He does a podcast of "successful" folks and the most common theme among his guests is that they meditate religiously.
So I'm trying out a few guided meditation apps. I'm on day 3 of Headspace and I love it. It's free (for now) and the soothing, hunky accent puts me into a different world for 10 minutes. It's quick to learn, simple to navigate, and gets to the point. It's guided, but not forcefully guided. If that makes sense.
If you feel the same heaviness this Monday morning, give it a shot. You deserve a little alone time. Even if it is only for 10 minutes!
Have a great week and I would love to hear if you have had success with other tools.
No comments:
Post a Comment